Ingredients

100g minced beef

half onion

3x 15ml tinned tomatoes

75ml beef stock

1tsp chilli powder

2x 15ml spoons kidney beans

1x 10ml spoon tomato puree

mixed herbs

2x 15ml spoons diced frozen carrots

75g long grain rice

Chop the onion, brown the mince with the onion. Stir in the chilli powder herbs tomato puree tinned tomatoes and beef stock. Simmer for 20 minutes.

Half fill a large pan with water bring to the boil add rice and boil for 15 minutes. Drain through a sieve and serve.

Stir carrots and kidney beans into mix and continue to simmer for a further 15 minutes. Serve with a neat border of rice round the edge.

Chilli con carne can also be served with pitta bread, crusty bread, salad or baked potato.